Traveling frequently or on long flights can make sleeping on planes difficult. Nonetheless, employing certain strategies can help achieve better sleep while flying. James Smith, Founder of Travel Lingual, offers tips for improving sleep quality during flights, particularly useful for those not flying first class or on budget airlines.
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Opt for a window seat if possible. This not only gives you a wall to lean on but also prevents disturbance when co-passengers need to use the restroom. Aisle seats, on the other hand, may provide a bit more legroom.
Photo Credit: Deposit Photos.
Wear loose-fitting clothes made of breathable fabric. Consider layers to adjust to cabin temperature changes, and don’t forget warm socks!
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An ergonomic travel pillow can prevent your head from dropping forward, offering neck support and aiding in better sleep.
Photo Credit: Deposit Photos.
Eye masks can block out cabin lights, and noise-canceling headphones or earplugs can help drown out ambient noise.
Photo Credit: Deposit Photos.
Cabin air can be quite dry. Drink water before and during the flight, but avoid caffeine and alcohol as they can disrupt your sleep cycle.
Photo Credit: Deposit Photos.
If you’re crossing multiple time zones, try to sleep according to your destination’s nighttime. This can help in reducing jet lag.
Photo Credit: Deposit Photos.
The blue light from screens can interfere with the production of melatonin, a hormone that regulates sleep. Consider reading a book or listening to calming music instead.
Photo Credit: Deposit Photos.
James adds a final tip, “While these tips can enhance the chances of a comfortable sleep on planes, everyone’s body reacts differently. It’s essential to find what works best for you and create a personalized in-flight sleep routine.”
Photo Credit: Deposit Photos.
Planning a trip can be both exciting and overwhelming. From choosing the perfect destination to packing efficiently, there are so many details to consider! We’ve compiled a list of some of the best travel tips that are commonly overlooked. Whether you’re a seasoned traveler or a first-time adventurer, these 15 travel tips will enhance your next journey.
15 Travel Tips That’ll Revolutionize Your Next Adventure!
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Everybody talks about the romance of traveling as a couple. The reality is, sometimes you’re lucky to escape with your life and/or relationship intact! We fell in love… deeply in love… We both knew we had found our person on a backpacking trip to the Grand Canyon between Jenn’s total knee replacement surgeries.
We figure, if we made it through that and not only got married but started a travel blog together, we might know a thing or two about traveling as a couple. When we wrote out our best tricks and tips for couples’ travel, it was quite a list! Stay tuned to learn easy things you can do to make the most of your adventures together.
The Only 25 Tips You Need for Traveling as a Couple
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Everybody wants their vacation to be fun, but they want it to be safe too. The U.S. State Department maintains current travel advisories for every country in the world, ranging from “Exercise Normal Precautions” to “Do Not Travel.”
Before going on any trip, it’s a good idea to check the travel advisories for your intended destination and schedule to receive updates, as conditions can change rapidly in a country at any time.
Know Before You Go! Check the Latest Travel Advisories for Your Next Vacation
Photo Credit: Deposit Photos.
Master the art of photography with our comprehensive guide! Explore the 17 essential rules of composition that will transform your photos from ordinary to extraordinary. Whether you’re a beginner or a seasoned pro, these photo basics are a must-know for capturing stunning visuals. Dive in now and elevate your photography skills!
Photo Basics – 17 Rules of Composition to Live By
Select Your Seat Wisely
Photo Credit: Deposit Photos.
Opt for a window seat if possible. This not only gives you a wall to lean on but also prevents disturbance when co-passengers need to use the restroom. Aisle seats, on the other hand, may provide a bit more legroom.
Dress Comfortably
Photo Credit: Deposit Photos.
Wear loose-fitting clothes made of breathable fabric. Consider layers to adjust to cabin temperature changes, and don’t forget warm socks!
Neck Support
Photo Credit: Photo Credit.
An ergonomic travel pillow can prevent your head from dropping forward, offering neck support and aiding in better sleep.
Limit Light and Noise
Photo Credit: Deposit Photos.
Eye masks can block out cabin lights, and noise-canceling headphones or earplugs can help drown out ambient noise.
Stay Hydrated
Photo Credit: Deposit Photos.
Cabin air can be quite dry. Drink water before and during the flight, but avoid caffeine and alcohol as they can disrupt your sleep cycle.
Adjust to the Destination Time Zone
Photo Credit: Deposit Photos.
If you’re crossing multiple time zones, try to sleep according to your destination’s nighttime. This can help in reducing jet lag.
Limit Screen Time
Photo Credit: Deposit Photos.
The blue light from screens can interfere with the production of melatonin, a hormone that regulates sleep. Consider reading a book or listening to calming music instead.
One Final Tip
Photo Credit: Deposit Photos.
James adds a final tip, “While these tips can enhance the chances of a comfortable sleep on planes, everyone’s body reacts differently. It’s essential to find what works best for you and create a personalized in-flight sleep routine.”
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Photo Credit: Deposit Photos.
Planning a trip can be both exciting and overwhelming. From choosing the perfect destination to packing efficiently, there are so many details to consider! We’ve compiled a list of some of the best travel tips that are commonly overlooked. Whether you’re a seasoned traveler or a first-time adventurer, these 15 travel tips will enhance your next journey.
15 Travel Tips That’ll Revolutionize Your Next Adventure!
The Only 25 Tips You Need for Traveling as a Couple
Photo Credit: Deposit Photos.
Everybody talks about the romance of traveling as a couple. The reality is, sometimes you’re lucky to escape with your life and/or relationship intact! We fell in love… deeply in love… We both knew we had found our person on a backpacking trip to the Grand Canyon between Jenn’s total knee replacement surgeries.
We figure, if we made it through that and not only got married but started a travel blog together, we might know a thing or two about traveling as a couple. When we wrote out our best tricks and tips for couples’ travel, it was quite a list! Stay tuned to learn easy things you can do to make the most of your adventures together.
The Only 25 Tips You Need for Traveling as a Couple
Know Before You Go! Check the Latest Travel Advisories for Your Next Vacation
Photo Credit: Deposit Photos.
Everybody wants their vacation to be fun, but they want it to be safe too. The U.S. State Department maintains current travel advisories for every country in the world, ranging from “Exercise Normal Precautions” to “Do Not Travel.”
Before going on any trip, it’s a good idea to check the travel advisories for your intended destination and schedule to receive updates, as conditions can change rapidly in a country at any time.
Know Before You Go! Check the Latest Travel Advisories for Your Next Vacation
Photo Basics – 17 Rules of Composition to Live By
Photo Credit: Deposit Photos.
Master the art of photography with our comprehensive guide! Explore the 17 essential rules of composition that will transform your photos from ordinary to extraordinary. Whether you’re a beginner or a seasoned pro, these photo basics are a must-know for capturing stunning visuals. Dive in now and elevate your photography skills!
Photo Basics – 17 Rules of Composition to Live By